There are some instances when mental factors such as stress, anxiety, and the strains of everyday living can be so intrusive that they already affect a person?s quality of life, as well as his personal and professional performance. Sometimes these mental factors can even cause physical symptoms like profuse sweating, tremors, palpitations, and sometimes even chest pain. While the cause of these physical symptoms is mental or emotional by nature, these are very real to the individual enduring them.
It is not correct to say that individuals who experience these issues deliberately cause these. Nor is it right to think that they are fully cognizant that it is their frame of mind which brings about these performance and health problems. There are some strategies you can employ to overcome these detrimental mental factors. Spirituality and meditation are two good examples of such. Alternatively, you may make use of self-help tools such as the book entitled The Mind Master?s Silent Journey made by Dr. Sean Sullivan, who is a psychologist.
The Mind Master program touts itself to be a 21-day road map of self-discovery, to be the best version of you. It also has an iTunes mobile application version, the Mind Master?s Map. The Mind Master?s Map is a free application you can run on an iPad and it contains soundtrack and challenges developed by Dr. Sullivan. Reviews for the said self-help tools are favorable, with many saying that the book is hard to put down, and the entire program as being truly life-changing.
In some instances, supervised therapy may be needed to correct unhealthy behaviors and adopt more effective ways of coping. There are two strategies usually employed by an average San Francisco psychologist to address these issues and these include hypnotherapy and neurolinguistic programming. A hypnotic subject has heightened focus which allows him to home in on a particular thought, memory, or sensation. During hypnosis, you will be in a state of heightened suggestibility as well, which allows the therapist to help you develop new views of a particular event, and to correct self-imposed limitations and destructive behaviors. Hypnotherapy has also shown to be an effective treatment for psychosomatic illnesses such as Irritable Bowel Syndrome.
Neurolinguistic programming or NLP is an approach to modeling human behavior in order to aid in personal and professional growth. NLP can be used to manage anxiety, fears, correct destructive habits, and treat psychosomatic illnesses. NLP proponents assert that people have the potential to be self-actualized individuals if they can overcome learned limitations. This statement is reflected in one of the methods employed by the typical San Francisco Bay Area Therapist trained in NLP, which is, reframing. A frame in relation to NLP science refers to a belief, which limits your view of the world. If you change this overly-pessimistic belief system, you also enable yourself to create a healthier perception of yourself and your experiences which in turn will allow you to live a richer and fuller life.
Dr. Sean Sullivan is a San Francisco Psychologist and performance psychologist who teaches how to clearly see the details of your ?inner world? by creating your own Mind Map. He is the creator of Mind Masters Map, a 21-day online course that details step-by-step how to create a precise personal map of your ?inner world? to follow to becoming an expert creating at whatever ?outer life? you choose.
tampa bay buccaneers birdman whip it gabby giffords gabby giffords geithner elizabeth banks
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.