What to eat to lose weight calorie diet food list of 8 categories ...

What to eat to lose weight? More kinds of food such as flowers, for the mm who want to lose weight, how to eat in order not to move the upper body fat? Let us look at the eight categories Xiaobian for you to collect the major calorie diet food list, so you know what to eat, eating thin.

Webforweightloss.com?: Find Weight loss help here with our free weight loss tips! http://www.webforweightloss.com/

1. Corn and root vegetables and their products

in calories: rice, toast, bread, soda bread, noodles, corn, taro, a small meal packages, potato, sweet potato, clear cakes, breakfast cereals, high-fiber crackers

calories: puffs, popcorn, rice pudding, small West Point, sweet taro, cream cake, pineapple bread, pies, shortening bread, Naisu bread, French fries

2. milk

low-calorie: skim milk

in calories: whole milk, yogurt, flavored milk, yogurt

high-calorie: milkshakes, condensed milk, cheese, Yakult Editors: obesity should eat diet food and never eat to lose weight fat diet weight loss tips

3. fish, meat, eggs

low calorie: Fish (back), sea cucumber, Haizhe Pi, squid, protein

in the heat: lean meat, fish balls, pork balls, chicken wings, whole eggs, peeled the poultry

calories: fat, beef brisket, intestines, pork belly, belly, sausage , ham, fried chicken, pork floss, fish floss, hot dogs, canned fish, oils, canned meat, fried chicken

4. legumes

low-calorie: tofu, soy beans dry Sugar-free soy milk

in the heat: sweet bean curd, salty tofu

calories: fried bean curd, fried BEAN BAG, bean curd hot oil, deep-fried tofu

5. vegetables

low-calorie: a variety of fresh vegetables and dried vegetables

in the heat: lima bean

calories: fried beans, fried peas, fried vegetables

6. fruit

low-calorie: fresh fruit

in the heat: sugar-free fruit juice

calories: fruit juice drinks, canned fruit

7. fats and oils

low heat: low-calorie salad dressing

high heat: oil, butter, bacon, salad dressing, peanut butter

8. Beverage

low heat: low-calorie cola, soft drinks, water, mineral water

calories: Coke, SARS, cocoa, general soft drinks, fruit juices soft drinks, sports drinks, sweetened beverages

(internship Editor: Yi Mei Wah)

Source: http://www.webforweightloss.com/what-to-eat-to-lose-weight-calorie-diet-food-list-of-8-categories.html

trump angus t. jones thor movie dsm dianna agron wallis simpson thor trailer